{"id":4194,"date":"2025-06-17T08:08:30","date_gmt":"2025-06-17T08:08:30","guid":{"rendered":"https:\/\/patria.lt\/?p=4194"},"modified":"2025-06-17T09:33:38","modified_gmt":"2025-06-17T09:33:38","slug":"koks-laisvalaikis-yra-naudingas-jaunam-zmogui","status":"publish","type":"post","link":"https:\/\/patria.lt\/en\/2025\/06\/17\/koks-laisvalaikis-yra-naudingas-jaunam-zmogui\/","title":{"rendered":"Koks laisvalaikis yra naudingas jaunam \u017emogui?"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Koks laisvalaikis yra naudingas jaunam \u017emogui?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Vaikai ir paaugliai pa\u017e\u012fsta pasaul\u012f bei save per \u012fvairias veiklas. Nauj\u0173 patir\u010di\u0173 \u012fgijimas padeda jiems atrasti savo stiprybes ir silpnybes, mokytis i\u0161 skirting\u0173 situacij\u0173, o sukaupta patirtis brandina asmenyb\u0119 ir padeda formuoti tvirt\u0105 vertybin\u012f pagrind\u0105. Kuo \u012fvairesn\u0117 veikla, tuo daugiau galimybi\u0173 augti, pl\u0117sti akirat\u012f ir tobul\u0117ti. \u0160ias mintis i\u0161pl\u0117toja AC Patria psicholog\u0117 Brigita Graba\u017eien\u0117, kuri pabr\u0117\u017eia, kad laisvalaikis \u2013 tai ne tik poilsis, bet ir svarbi asmenyb\u0117s ugdymo dalis.<\/p>\n

Svarbu atsi\u017evelgti \u012f tai, kad paauglyst\u0117je smegen\u0173 priekin\u0117 \u017eiev\u0117, atsakinga u\u017e sprendim\u0173 pri\u0117mim\u0105 ir rizik\u0173 vertinim\u0105, dar n\u0117ra pilnai susiformavusi. Ji subr\u0119sta tik apie 25-uosius metus. D\u0117l \u0161ios prie\u017easties paaugliams gali b\u016bti sunku \u012fvertinti realias gr\u0117smes, o stipraus jaudulio, adrenalino ir nauj\u0173 emocij\u0173 poreikis kartais skatina riziking\u0105 elges\u012f. Brigita Graba\u017eien\u0117 atkreipia d\u0117mes\u012f, kad nors vasara yra puikus metas i\u0161bandyti naujus dalykus, ta\u010diau t\u0117vams ir specialistams svarbu pad\u0117ti vaikams pasirinkti saugias, prasmingas ir ugdan\u010dias veiklas.<\/p>\n

Fizinis saugumas<\/strong> yra vienas pagrindini\u0173 kriterij\u0173, \u012f kur\u012f b\u016btina atsi\u017evelgti renkantis laisvalaikio u\u017esi\u0117mimus. Ai\u0161kios taisykl\u0117s ir atsakinga suaugusi\u0173j\u0173 prie\u017ei\u016bra padeda suma\u017einti traum\u0173 ar kit\u0173 nelaiming\u0173 atsitikim\u0173 rizik\u0105. Suaug\u0119s asmuo gali objektyviai \u012fvertinti situacijas ir pad\u0117ti vaikui ar paaugliui i\u0161vengti pavoj\u0173. Tokiose veiklos erdv\u0117se kaip jaunimo centrai, nuotyki\u0173 parkai ar stovyklos, da\u017eniausiai dirba patyr\u0119 specialistai, kurie u\u017etikrina saugum\u0105 ir tvark\u0105.<\/p>\n

Psichologinis saugumas<\/strong> yra ne ma\u017eiau svarbus nei fizinis. Brigita Graba\u017eien\u0117 pabr\u0117\u017eia, kad suaugusiojo \u012fsitraukimas padeda u\u017ekirsti keli\u0105 paty\u010dioms, stiprina vaiko pasitik\u0117jim\u0105 savimi ir leid\u017eia jam geriau pa\u017einti save per patirt\u012f. Visgi labai svarbu ne tik steb\u0117ti, bet ir pasitik\u0117ti vaiku \u2013 kalb\u0117tis apie galimas rizikas, parodyti pasitik\u0117jim\u0105, suteikti galimyb\u0119 rinktis. Paaugliui svarbu jausti, kad jo nuomon\u0117 vertinama, o sprendimai \u2013 girdimi. Toks pasitik\u0117jimas skatina vidin\u012f augim\u0105 ir padeda formuoti savaranki\u0161k\u0105 tapatyb\u0119.<\/p>\n

Laisvalaikio veiklos<\/strong> tur\u0117t\u0173 ne tik suteikti d\u017eiaugsmo, bet ir prisid\u0117ti prie asmenyb\u0117s ugdymo. Ma\u017ei vaikai pasaul\u012f pa\u017e\u012fsta per \u017eaidim\u0105, o paaugliams svarbios veiklos, kurios padeda i\u0161reik\u0161ti save ir geriau suprasti, kas jie yra. Tod\u0117l renkantis veikl\u0105 svarbu atsi\u017evelgti ne tik \u012f vaiko am\u017ei\u0173, bet ir \u012f jo asmeninius pom\u0117gius, poreikius ir vidin\u0119 motyvacij\u0105. Brigita ragina t\u0117vus ir specialistus suprasti, kad am\u017eius ne visada atspindi brand\u0105, tod\u0117l rekomenduojama diskutuoti kartu su vaiku \u2013 k\u0105 jis nor\u0117t\u0173 veikti, ko tikisi ir kokius \u012fg\u016bd\u017eius nor\u0117t\u0173 lavinti.<\/p>\n

Menas, sportas, savanoryst\u0117, technologijos \u2013 kiekvienam \u017emogui gali patikti skirtingi dalykai, ta\u010diau bet kurios krypties i\u0161bandymas padeda ugdyti \u012fg\u016bd\u017eius, savivert\u0119, k\u016brybi\u0161kum\u0105 ir bendravimo geb\u0117jimus. Individualios veiklos da\u017enai padeda gilinti asmeninius geb\u0117jimus, lavinti login\u012f m\u0105stym\u0105 ar emocin\u012f intelekt\u0105, o grupin\u0117s veiklos skatina socialin\u012f augim\u0105 \u2013 ugdyti pasitik\u0117jim\u0105 savimi, i\u0161mokti bendradarbiauti ir spr\u0119sti konfliktus. Saugus ir prasmingas laisvalaikis tampa vertinga patirtimi, prisidedan\u010dia prie vaiko ar paauglio brandos.<\/p>\n

Kaune veikiantis atviras jaunimo centras \u201eVartai\u201c<\/strong> kvie\u010dia jaunuolius \u012f akredituot\u0105 vaik\u0173 ir paaugli\u0173 dienos centr\u0105, skirt\u0105 14\u201318 met\u0173 am\u017eiaus grupei. Tai saugi ir palaikanti aplinka, kurioje jaunuoliai gal\u0117s prasmingai leisti laik\u0105, tobulinti savo asmeninius ir socialinius \u012fg\u016bd\u017eius, bendrauti su bendraam\u017eiais bei geriau pa\u017einti save. Dienos centro veiklas organizuoja profesional\u016bs socialiniai darbuotojai, kurie ne tik r\u016bpinasi fiziniu ir emociniu dalyvi\u0173 saugumu, bet ir padeda kiekvienam atrasti savo stipri\u0105sias puses, augti kaip asmenybei ir jaustis i\u0161girstam.<\/p>\n

Veiklos yra \u012fvairios \u2013 nuo k\u016brybini\u0173, sportini\u0173 iki edukacini\u0173 u\u017esi\u0117mim\u0173. Jaunuoliai turi galimyb\u0119 b\u016bti bendruomen\u0117s dalimi, kurti ry\u0161ius su kitais, patirti naujus dalykus ir jaustis vertinami. Tai puiki galimyb\u0117 tiems, kurie ie\u0161ko prasmingos veiklos vasar\u0105 ir nori ne tik smagiai praleisti laik\u0105, bet ir tobul\u0117ti.<\/p>\n

Dienos centras<\/strong> veikia atviro jaunimo centro \u201eVartai\u201c patalpose, adresu E. O\u017ee\u0161kien\u0117s g. 7, Kaunas. Daugiau informacijos galima su\u017einoti el. pa\u0161tu ajcvartai@gmail.com<\/a> arba telefonu<\/strong> +370 672 34848. Taip pat kvie\u010diame sekti naujienas „FACEBOOK” paskyroje Vartai Atviras Jaunimo Centras.<\/p>\n

\n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Koks laisvalaikis yra naudingas jaunam \u017emogui? Vaikai ir paaugliai pa\u017e\u012fsta pasaul\u012f bei save per \u012fvairias veiklas. Nauj\u0173 patir\u010di\u0173 \u012fgijimas padeda jiems atrasti savo stiprybes ir silpnybes, mokytis i\u0161 skirting\u0173 situacij\u0173, o sukaupta patirtis brandina asmenyb\u0119 ir padeda formuoti tvirt\u0105 vertybin\u012f pagrind\u0105. Kuo \u012fvairesn\u0117 veikla, tuo daugiau galimybi\u0173 augti, pl\u0117sti akirat\u012f ir tobul\u0117ti. \u0160ias mintis i\u0161pl\u0117toja […]<\/p>\n","protected":false},"author":1,"featured_media":4213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/patria.lt\/en\/wp-json\/wp\/v2\/posts\/4194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patria.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patria.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patria.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patria.lt\/en\/wp-json\/wp\/v2\/comments?post=4194"}],"version-history":[{"count":18,"href":"https:\/\/patria.lt\/en\/wp-json\/wp\/v2\/posts\/4194\/revisions"}],"predecessor-version":[{"id":4230,"href":"https:\/\/patria.lt\/en\/wp-json\/wp\/v2\/posts\/4194\/revisions\/4230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patria.lt\/en\/wp-json\/wp\/v2\/media\/4213"}],"wp:attachment":[{"href":"https:\/\/patria.lt\/en\/wp-json\/wp\/v2\/media?parent=4194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patria.lt\/en\/wp-json\/wp\/v2\/categories?post=4194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patria.lt\/en\/wp-json\/wp\/v2\/tags?post=4194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}